100 yards is 91.44 meters. RELATED : 40-Yard Dash Tips . HELP WANTED: Players / Teams / Coaches / Tourneys, www.fangraphs.com/blogs/scouti0-80-scouting-scale/, When the Game tells you that you are no Longer Welcome. And, perhaps the best reason to do this is as follows: little Johnny is a heck of a blocker and perfect for the offensive line. mike vernon royal household; are there snakes in gran canaria; shooting in laurel, md yesterday. Thanks for the input as I always look for ways to improve my coaching skills. If I had to do only one test for athletic ability it would be the bear crawl. College baseball scouts evaluate players by arm strength, fielding range, speed, and hitting for power and average. Here are measurements for different levels of players: Infielders: Average High School: 7.4 sec My times for the 8th graders ranged from 8.5 down to a 5.21. We add in acceleration work with the sled and chute, but I use a very slight down hill for his top speed work. On average, their front 20 yards clocked in at 2.85, while their back 20 came in at 2.06. Always possible that he touched 94, unfortunately we didn't see it. Your email address will not be published. The results? These times were set in May and will be retested in November/December and then every 6 months. Ive always timed my oldest, whos a girl, once a year just before her birthday. Keep in mind in high school your 9th grader could very easily be pitted against a 17 year old senior. We asked the coaches about sprint training. Has nothing to do with youth times, but my son's teammate on his college summer team ran a 6.34 and 6.40 sixty at the league showcase on Tuesday. Just makes you have better habits and develop faster. He had knee surgery the first week of June and was only cleared to run 100% the end of last week. Johnny is the starting right guard (or wherever on the line) and the backup running back. Twitter blowing up about 7th grade rankings, Other Softball Gear and Training Tools for Sale. To defend the 60, I would not want to be the guy running a true home to 1st drill. The velocity during the different phases of the run declined on average from 5 to 6% per decade in males and from 5 to 7% per decade in females . The smaller kids have been relegated to MIF, their compact size still gives them an advantage there, because they just don't have the arm strength to throw it meaningfully the 200+ feet it takes to get the ball in from the outfield. Average Ht/Wt & 40 time in DI, D2 and D3 Average 20-yard dash time for high school softball is approximately 3.5 seconds; NCAA softball is approximately 3.1 seconds. If you don't see that going well then neither will the coach, and your boy won't make the team or he will be the bench warmer until that growth spurt hits. What skills do D1 college coaches look for when recruiting first basemen? Their age at the time of testing plays a big part of their results since one year to a 6 or 7 year old can mean a lot of growth and progress. Look for a sprint coach who believes in alactic training. I love the fact that he always encourages relationships between sports and the betterment of kids. The best way to get fast is to join the track team. P.S I have never had sprint training just playing soccer, basketball, tennis, football, and skiing. The 40-yard dash isn't a track event. My 2017 son's experience was probably a bit of an anomaly but going into this past summer his best "official" 60 was 7.0. You can now validate in the eyes of Johnny and his father that the other guy is the starting RB. She is a hockey player and is faster than all the boys her age. Find out more about AAU baseball teams and tournaments. Hes still not a candidate to run on my 41, but he sure looks fast on the football field. The 40-yard dash isn't a track event. 2002-2023 NCSA College Recruiting All Rights Reserved. Considering though that shes only in the 50th percentile so far as height, that seems pretty solid. This means that Bolt is running at an average pace of 0.096 seconds per meter. I specifically tell him that if its not fun, he shouldnt be doing it. She is a third baseman. Cut from varsity. This is a good benchmark to compare to when you're training, but it may not accurately reflect your speed. He was at 7.28 to start & with 6 weeks of 1X / week meeting with speed & conditioning coach & doing his "homework," he got to a 7.06. Of course, this is just an estimate. By the way, sprinting is the best strength exercise I know. Chris Johnson who ran a 4.24 seems to be an anomaly as he is the only . This comes naturally to him because my wife doesnt eat salty or spicy food either. Are colleges moving more toward the recorded speeds of a player going from the plate to first? Like you said in the article, kids rarely fully sprint during practice, so am I on the right track by having his do speed and acceleration work on his off days? This year I was trying to compile times and weights of my players in an attempt to formulate Hit Scores. While the cornerbacks weren't as fast as the receivers at the 2019 combine, the defensive group did have 15 times below 4.50 in the 40-yard dash and 12 prospects with a vertical of at least 38 inches. Hit scores are used as part of player evalution, you utilize their weight and speed to determine impact force. Old 3 year old: 10.7 Hot Aside from measurables, what else do D1 college coaches look for in a third base recruit? Find someone who has a true track and field sprint background. Same with football. My guess is that if you were to measure only the control group (only the players who posted the 7.85 average for the 2021 class) through each year, you may see numbers closer to the blog's. T.J. went out for the track team and got fast. My assumption is that thereis a significant increase in participants within the same graduation class over time to their Jr year. These are an indication of what coaches generally look for, but there will be exceptions. 10 and 20 are what I look at the most when I eval kids. I have two baseball players that finally stopped playing basketball. Praesent commodo cursus magna, vel scelerisque nisl consectetur et. 1. Baseball also commonly uses the 60 yard dash in testing. No shuffle, crow hop, or running start is allowed. And find a way to keep your son in multiple sports through 9-10th grade, it helps with keeping it fun, developing an athlete, cross training, and being with their other friends etc. We were 3 sports thru 9th, 2 thru 10th, then he knew he wanted to focus on baseball. A local 2016 D1 recruit, whose parents apparently had money to burn, went to SIX showcases from 2012-2016. Is this normal?? What will often separate recruits in the mind of coaches is how serious a prospect takes their sport. It also drives me crazy when they compare dunking to sprinting. . Here's some data we got at one point or another. Im glad I ran across your article, I will make sure to share. Low-volume sprinting is good for all of us. She really wants to study professionally and participate in competitions. Thanks for the info- I definitely don't think that she's the speediest out there, but just wanted to boast that she did the best out of 68 at the tryout. Based on the age of the athlete, 0.4 - 0.7 s and 4 - 14 cm changes in the 40-yd and VJ, I personally like to do a football speed time where I have the players holding a football and make two cuts during the run. If someone gave you that time seriously both you and them are deluded. Age 9 40yd 5.62, LJ 122, SB Throw 120, Turbo Jav 519. to accuse someone of lying? For . My take on home to 1st is that scouts tend to collect this information on those kids they think it may make a difference. In fact Ive seen kids quit and not play in college because theyve been falsely pumped up by athletic enhancement gurus or AAU coaches and when they didnt get a D1 offer they thought lower levels were beneath them. I would argue that a decline in any particular drill would stick out like a sore thumb - pop time in your example certainly being a good example. I've seen teams full of the tiny fast kids and if a ball is hit to the fence it can sometimes take 3 kids to get the ball to home platethat's just not going to cut it when there are 14u kids that are 6'0 and 160#'s that can strong arm it all the way to the plate. I didnt compete against teams from other towns until 7th grade. And that is still not understood in the rehab world. Not once did I pay to play. Too many ex-football players are addicted to the grind of football training. Tell me where to turn so that a good coach would look at my daughter and maybe send her to competitions among children 7-8 years old. We train elite 10 & 11 year old athletes that run in the 5.7\5.8 range. If in fact he trained for a single drill, then he had someone really stupid giving him advice (except for maybe the last showcase when he brought the fastball). Only 4 days of varsity tryouts and 1 day of fielding and 3 days hitting. Sub-max sprinting will not make kids faster. I will say that he played his first games on a 90ft diamond in the last month and I noticed that his speed helped him stand out even more. 90 is D1. judy norton children; court ordered community service california purpose: The aim of this test is to determine . He hit 6'0" 160 & we had a showcase coming up in about 6 weeks. They were 10 last year. Replies and comments they make will be collapsed/hidden by default. Speed is definitely a skill. Old 4 year old: 9.0just did this one today. Scouts and coaches all over the U.S. put a huge amount of weight into the 40 yard dash. Here's some data for you, based on current PG percentiles this year: 2017: a 7.17sixty is the 50th percentile for the class of 2017 this year, 2018: a 7.31 sixty is the 51st percentile for the class of 2018 this year, 2019: a 7.41sixty is the 51st percentile for the class of 2019 this year, 2020: a 7.66 sixty is the 52nd percentile for the class of 2020 this year, 2021: a7.85 sixty is the 50th percentile for the class of 2021 this year. go to da moon copy and paste. There are dozens of threads here about 60 times but does anyone know an average or typical 60 yard time for players by age or grade? You still need to showcase and attend camps in my opinion. For optimum effectiveness, kids must sprint two or three times a week. cool running race results. Plyometrics must be included. (35 yard sprints) Had we reported 94, every DI recruiter in the country and every MLB scouting department would go to work on the kid. 100M 11.71 HH average 40 yard dash time by age chart female. Look for a sprint coach who believes in alactic training. I have additional scores that would put it over 5000 but I have not had time to enter it all. Football coaches sometimes use the term track speed as a dog whistle for wimp speed. The average punt covers about 40 yards, which is why it became an important distance for football sprints. (verified by a third party), Infield velocity: Division 1 middle infield recruits will throw the ball across the diamond anywhere between 85 MPH 95 MPH, The prototypical Division I middle infield recruit can hit for high average as well as steal a lot of bases and occasionally hit for power, Infield Velocity: Low 80s and above MPH from SS, Slugging: .450 (minimum 2 at bats per game), Infield velocity: 8795+ MPH from the outfield, OF velocity: 87+ MPH (verified by a neutral source), Slugging: at least 5 HRs as a high school junior and senior, Velocity from the OF: low 80s at least, with the potential to improve, Slugging: Multiple HRs as a high school junior and senior. 60 Yard & 30 Yard Dash. The sophomore dropped from a 7.2 to a 6.8 electronic. Speed is measured by running a 60-yard dash. Make sure sprinting is timed. Great post! I have a 14u 2020. Why is there a jump in performance in the "older" age groups? What age do scouts look at baseball players? Sub-max sprinting will not make kids faster. The pressure is evident even in practice. 3.80 meter long jump Your supposed time translates to around a 4.1 40 yard dash which would break Deion Sanders . Also wanted to add that I spoke to a pro scout recently who said he oncepersonally clocked Ichiro at 3.25 from home to first. Then, 0.2 sec thereafter. Based on the above, the numbers from the blog seem fairly accurate. So, either my son is really fast for his age or this times of your son are not really fast? Even if times are not improving, sprinting pays off. Hes very competitive and plays soccer, basketball, and football. BTW ive googled this and apparently their are just tons of kids out there running 4.1- 4.5s at 12-15. The old bench press, curl, and squat guys are going extinct, thankfully. Repeatedly seen him make plays in CFunlike any other (really trying to be objective - his coach has said the same thing). 40 yard dash: 5.60 average 40 yard dash time by age chart female. Posted on . They recommended that there is no special sprint training at the club. I have run through 40yd to compare acceleration to top speed theres always a 0.7-0.8 difference for me, so dont believe the site that compares an insane 11 second and I repeat insane 100m to a 4.85 40yd. You get a feel for when they added velocity &how their physical growth tracked along with that. No way an 8 year old can run this fast. How fast can Usain Bolt run the 40 yard dash? They are going to be following up with their coach(es) to see how seriously they take their training. Thank goodness great coaching minds have put the kibosh on that. I have a freelap, but these time are done at showcases and happen what seems like every weekend. Go to the PG website and look up the teams attending past or upcoming tournaments, and find out which teams or programs are nearby. Recruits need to show the strength, speed and general athleticism to make the jump. Its a great one! Sprinting is never achieved in high-volume situations. And now, at age 4 years and 10 months he got it down to 23 seconds Without any training at all. The only time I really look at breakway (40) is for my CB and RB and WR. I lettered in 4 sports in high school and played small D1 football and track(sprinting). . Tony Holler is the track coach at Plainfield North High School. My kid goes to a very aggressive school with a strong sports program with a history of kids being recruited to play in college. This improvement was noted immediately after the growth spurt. 20 yard bear crawl is a good measure of body strength, agility/dexterity, and core strength. Before kids read Charlottes Web, their baseball teams have traveled to out-of-state tournaments. The server responded with {{status_text}} (code {{status_code}}). The player starts in a three-point stance, runs 5 yards to their right, touches a line . Jan 3, 2012. Most importantly, the mechanics of proper stride, arm swing, start position, body angle & several other factors have now been added to his run mechanics moving forward. 5 years and 2 months 22-28 seconds. if you're generally regarded as very fast, then the 3.41 is probably your 30 time. 7.83 was as a 14yr 8month (my mistake in the prior post). Training hard seven days a week will make athletes slow and trainers rich. Kids should perform all sprint training in a non-fatigued state. . Hi, Most kids (other than the absolute stud outliers) need showcases/travel team exposure, even if they're starters in strong programs. Tony retired from teaching chemistry after 38 years in the classroom and has 39 years of coaching experience (football, basketball, and track). 20 yard - for speed (most linear runs are just under 20 yards (routes/pursuit/edge runs) 40 yard - breakaway speed (tells me who has the extra gear) 10 and 20 are what I look at the most when I eval kids. T.J. Kane was a typical athletic kid. That makes total sense. We are what we do. average 20 yard dash time by age chart . Take a look at this link and excerpt included below. They (we) time 40yds wrong, but not more than 0.3 unless its intentional or timed by an observer. While all measurables were taken at each showcase the home page of the player shows you the best times/speed in those categories. Thanks for the feedback to the newbie. 40 (2) = Second 40-yard dash time per NFL Network coverage 40 (O) = Official 40-yard dash time from NFL Network coverage and NFL.com 10 (1) = First 10-yard split time per NFL Network coverage This is from a coach who has timed 100's over 20 years. I kept a scrapbook, not a Twitter account. I was also an athlete and played football in High school and college. I understand individual improvements will vary and will concede that anomilies exist but is this typical? I would only add that going to a school with a " strong " HS program can help but only if you arent a bench warmer. Coaching and being around so many people pushing the kids to be excellent athletes I have not heard one person ever mention what Ive read in youre article. 1.41 meter long jump This is an average of 4:34 per mile for 26.2 miles. I have timed many of them in 40 yards as it is a standard part of my testing protocol. PA is really a measure of lateral speed and 6 Tire Zig Zag is a measure of lateral quickness. I have four children all of them are athletes. I've run across lots of D1 recruits that don't even have a PG profile, much less a bunch a great numbers posted. Another problem that arises in adolescence is the major discrepancy in maturity. A study published in the Journal of Strength and Conditioning Research found that the hand-timed method produces average 40 times 0.31 seconds faster, and as much as 0.42 seconds faster. ( bigger stronger and much faster) I was told the only way to post a better time is to do another PG showcase (The WWBA and the other PG tournaments do not have a timed 60 run only PG showcases). In fact, Eliud Kipchoge of Kenya achieved this feat in 2019, running a time of 1 hour, 59 minutes, and 40 seconds. Clayton comes from an athletic family and has played soccer, baseball, and flag football. I believe then because i ran 5.54 in 40yrds when i was 9 im 14 now and i run 4.4. Your email address will not be published. Thanks 2019Dad. You would be one of the fastest 15 year-olds in the world if your ran a 3.9-4.0, and I seriously doubt you can come close to 4 seconds. I think the later bloomers have bigger jumps at the HS ages. As Tom Petty says, Never slow down, never grow old.. If you play a skill position in football, your 40 time might be the most valuable skill event. An average recreational time for a female in the 40 yard (or 36.58 meters) dash is approximately 5.8 seconds. After my son grew from 5'11" 135 to 6' 160 I got him 60 time specific training. Same with baseball. In my experience Ive not seen one kid specialize that went on to the level they thought they wanted to go to!